Name: Air-Fried Chicken Thighs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz boneless skinless chicken thighs; 1 cup broccoli florets; 0.5 cup red bell pepper strips; 1 tsp avocado oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Air-Fried Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken Thighs with Roasted Vegetables

Air-fried chicken thighs and roasted vegetables seasoned with smoky spices, creating a vibrant medley of tender-crisp broccoli and sweet peppers.

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NUTRITION

Protein

55.9g

Fat

26.1g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

9 oz boneless skinless chicken thighs

1 cup broccoli florets

0.5 cup red bell pepper strips

1 tsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your air fryer to 400°F (200°C) for 5 minutes to ensure a hot cooking surface.
2
Pat the chicken thighs dry with a paper towel and cut them into uniform 1-inch pieces for even cooking.
3
In a large mixing bowl, combine the chicken pieces, broccoli florets, and red bell pepper strips.
4
Drizzle the avocado oil over the mixture and sprinkle with garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spice blend.
6
Transfer the mixture to the air fryer basket, spreading it out into a single layer without overcrowding.
7
Air fry for 12 to 15 minutes, shaking the basket halfway through, until the chicken is golden and the vegetables are tender.
8
Verify the chicken has reached an internal temperature of 165°F before serving immediately.