Name: High-Protein Raw Vegan Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup sprouted green lentils; 0.5 cup sprouted chickpeas; 3 tbsp hemp hearts; 3 tbsp nutritional yeast; 1 cup chopped kale; 1 tbsp pumpkin seeds; 1 tsp spirulina powder; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup sliced cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Raw Vegan Power Bowl

Sprouted legumes and hemp hearts are tossed in a zesty spirulina-lemon dressing for a vibrant, crunchy bowl that feels incredibly refreshing.

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NUTRITION

Protein

82.7g

Fat

28.4g

Carbs

167.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup sprouted green lentils

0.5 cup sprouted chickpeas

3 tbsp hemp hearts

3 tbsp nutritional yeast

1 cup chopped kale

1 tbsp pumpkin seeds

1 tsp spirulina powder

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup sliced cucumber

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PREPARATION

1
Place the chopped kale in a large mixing bowl and drizzle with lemon juice and sea salt.
2
Massage the kale with your hands for 1-2 minutes until it becomes tender and dark green.
3
Add the sprouted green lentils and sprouted chickpeas to the bowl.
4
Stir in the hemp hearts, nutritional yeast, and spirulina powder until the legumes are evenly coated.
5
Fold in the sliced cucumber and pumpkin seeds.
6
Season with black pepper and serve immediately while the vegetables are crisp.