Name: Sprouted Lentil and Hemp Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup sprouted green lentils; 1 tbsp hemp hearts; 5 tbsp nutritional yeast; 2 cups baby spinach; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sprouted Lentil and Hemp Power Bowl

Fresh sprouted lentils and nutrient-dense hemp hearts tossed with vibrant spinach and a savory nutritional yeast dressing for a crisp, energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.9g

Fat

6.8g

Carbs

70.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup sprouted green lentils

1 tbsp hemp hearts

5 tbsp nutritional yeast

2 cups baby spinach

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the sprouted green lentils thoroughly in a fine-mesh sieve and pat them dry with a clean kitchen towel to ensure a fresh base.
2
In a large mixing bowl, combine the baby spinach and sprouted lentils, tossing gently to distribute the sprouts evenly.
3
In a small glass jar, whisk together the nutritional yeast, lemon juice, sea salt, black pepper, and garlic powder until a thick, savory dressing forms.
4
Drizzle the dressing over the greens and lentils, using tongs to massage the spinach until it is slightly wilted and fully coated.
5
Sprinkle the hemp hearts over the top of the bowl to add a nutty texture and a massive boost of plant-based protein.
6
Serve immediately while the ingredients are at their peak freshness and the lemon flavor is bright and zesty.