Tropical Chia Seed Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tropical Chia Seed Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Tropical Chia Seed Pudding Parfait

Chilled chia seeds and hemp hearts soaked in a creamy vanilla sprout-based protein blend, layered with juicy mango and pineapple for a refreshing tropical start.

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NUTRITION

575kcal
Protein
41.1g
Fat
33.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

3 tbsp Hemp hearts

1.25 scoops Raw sprouted vanilla protein powder

1 cup Water

0.25 cup Mango

0.25 cup Pineapple

1 tbsp Unsweetened shredded coconut

0.13 tsp Sea salt

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PREPARATION

  • 1

    Combine the water, raw sprouted protein powder, and sea salt in a jar and shake vigorously until well incorporated.

  • 2

    Add the chia seeds and hemp hearts to the liquid, stirring thoroughly to prevent any clumping.

  • 3

    Place the lid on the jar and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to swell and thicken.

  • 4

    Dice the mango and pineapple into small, uniform bite-sized chunks.

  • 5

    Stir the set pudding once more to ensure a consistent texture, then layer it into a glass with the diced fruit.

  • 6

    Garnish the top with shredded coconut for a crunchy, tropical finish.

Tropical Chia Seed Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tropical Chia Seed Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Tropical Chia Seed Pudding Parfait

Chilled chia seeds and hemp hearts soaked in a creamy vanilla sprout-based protein blend, layered with juicy mango and pineapple for a refreshing tropical start.

NUTRITION

575kcal
Protein
41.1g
Fat
33.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

3 tbsp Hemp hearts

1.25 scoops Raw sprouted vanilla protein powder

1 cup Water

0.25 cup Mango

0.25 cup Pineapple

1 tbsp Unsweetened shredded coconut

0.13 tsp Sea salt

PREPARATION

  • 1

    Combine the water, raw sprouted protein powder, and sea salt in a jar and shake vigorously until well incorporated.

  • 2

    Add the chia seeds and hemp hearts to the liquid, stirring thoroughly to prevent any clumping.

  • 3

    Place the lid on the jar and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to swell and thicken.

  • 4

    Dice the mango and pineapple into small, uniform bite-sized chunks.

  • 5

    Stir the set pudding once more to ensure a consistent texture, then layer it into a glass with the diced fruit.

  • 6

    Garnish the top with shredded coconut for a crunchy, tropical finish.