Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized sweet potato.

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NUTRITION

423kcal
Protein
45.8g
Fat
13.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Lean Ground Turkey Sausage

120 grams Sweet Potato cubes

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the sweet potato cubes with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they are tender and caramelized.

  • 4

    Heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the ground turkey sausage to the skillet and sauté until browned and cooked through.

  • 6

    Pour the liquid egg whites into the skillet and stir gently until they are mostly set.

  • 7

    Add the fresh spinach to the pan and continue to stir until the leaves are just wilted.

  • 8

    Season the scramble with black pepper and garlic powder to taste.

  • 9

    Serve the high-protein scramble immediately alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized sweet potato.

NUTRITION

423kcal
Protein
45.8g
Fat
13.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Lean Ground Turkey Sausage

120 grams Sweet Potato cubes

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the sweet potato cubes with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they are tender and caramelized.

  • 4

    Heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the ground turkey sausage to the skillet and sauté until browned and cooked through.

  • 6

    Pour the liquid egg whites into the skillet and stir gently until they are mostly set.

  • 7

    Add the fresh spinach to the pan and continue to stir until the leaves are just wilted.

  • 8

    Season the scramble with black pepper and garlic powder to taste.

  • 9

    Serve the high-protein scramble immediately alongside the roasted sweet potato cubes.