Name: Seared Salmon Fillet with Blistered Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.7 oz Pink Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1 tbsp Fresh Parsley, chopped

Seared Salmon Fillet with Blistered Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Blistered Green Beans and Herbed Brown Rice

Pan-seared wild salmon served with garlic-blistered green beans and fluffy herbed brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

61.1g

Fat

13g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

9.7 oz Pink Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the green beans and minced garlic, sautéing for 3 to 4 minutes until the beans are blistered and tender-crisp.
7
In a small bowl, fluff the warm cooked brown rice and stir in the chopped fresh parsley and half of the lemon juice.
8
Serve the seared salmon over the herbed rice with the blistered green beans on the side, drizzling the remaining lemon juice over the fish.