Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

437kcal
Protein
57g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the chicken and serve it alongside the quinoa and steamed broccoli, finishing with a pinch of sea salt if desired.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and vibrant steamed broccoli.

NUTRITION

437kcal
Protein
57g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the chicken and serve it alongside the quinoa and steamed broccoli, finishing with a pinch of sea salt if desired.