NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup jasmine rice

0.25 cup yellow onion

0.25 cup carrot

0.25 cup frozen peas

1 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

PREPARATION

• 1

  1. Cut the chicken breast into small, bite-sized pieces and season with the sea salt and black pepper.

• 2

  2. Heat the avocado oil in a large skillet or wok over medium-high heat.

• 3

  3. Add the chicken to the pan and cook until golden brown and cooked through, then remove and set aside.

• 4

  4. In the same pan, add the diced onion and carrot, sautéing until the vegetables are tender-crisp.

• 5

  5. Push the vegetables to the side of the pan and crack the egg into the center, scrambling it until fully set.

• 6

  6. Stir in the cooked jasmine rice, frozen peas, garlic powder, and ground ginger, breaking up any clumps of rice.

• 7

  7. Return the chicken to the pan and pour in the tamari and toasted sesame oil.

• 8

  8. Toss everything together for 2 minutes until the rice is slightly toasted and the flavors are well combined.

• 9

  9. Serve hot, garnished with thinly sliced green onion.