Name: Tuna and Rice Slaw Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz canned tuna; 0.5 cup cooked jasmine rice; 1 cup shredded green cabbage; 0.5 cup shredded carrots; 0.25 whole avocado; 1 tbsp avocado oil mayonnaise; 1 tbsp lime juice; 1 tsp sriracha; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped cilantro; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Rice Slaw Bowl

Flaked tuna and rice tossed with a crunchy cabbage slaw and creamy avocado lime dressing for a vibrant and satisfying bowl.

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NUTRITION

Protein

51.8g

Fat

22.6g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

7 oz canned tuna

0.5 cup cooked jasmine rice

1 cup shredded green cabbage

0.5 cup shredded carrots

0.25 whole avocado

1 tbsp avocado oil mayonnaise

1 tbsp lime juice

1 tsp sriracha

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped cilantro

1 tsp toasted sesame seeds

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PREPARATION

1
In a small bowl, whisk together the avocado oil mayonnaise, lime juice, sriracha, sea salt, and black pepper until smooth.
2
In a large mixing bowl, combine the shredded cabbage and carrots with half of the dressing, tossing until the vegetables are well-coated and slightly softened.
3
Flake the drained tuna into the bowl with the slaw and add the cooked jasmine rice.
4
Drizzle the remaining dressing over the tuna and rice, then gently fold everything together to combine.
5
Transfer the mixture to a serving bowl and top with sliced avocado, fresh cilantro, and toasted sesame seeds.