NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup red bell pepper

0.25 cup carrots

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Prepare the sauce by whisking the coconut aminos, honey, minced ginger, and minced garlic in a small bowl.

• 2

  Season the diced chicken breast with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5-7 minutes.

• 5

  Remove the chicken from the pan and set aside; add the broccoli, bell peppers, and carrots to the same pan with a splash of water.

• 6

  Cover and steam the vegetables for 3-4 minutes until they are tender-crisp.

• 7

  Return the chicken to the pan and pour the prepared sauce over the mixture, tossing until well-coated and the glaze has thickened.

• 8

  Serve the stir-fry over the warm brown rice and garnish with sesame seeds.