Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium sweet potato; 1 cup broccoli florets; 0.5 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast seasoned with aromatic garlic and herbs, served alongside caramelized sweet potatoes and a fresh medley of garden vegetables.

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NUTRITION

Protein

51.8g

Fat

13.3g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup broccoli florets

0.5 cup carrots

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PREPARATION

1
Preheat oven to 400°F and line a sheet pan with parchment paper for easy cleanup.
2
Peel and cube the sweet potato into 1/2-inch pieces, then toss on the pan with half the olive oil, salt, and pepper.
3
Roast the sweet potatoes for 10 minutes to give them a head start on caramelizing.
4
While potatoes roast, mince the garlic and combine it with the remaining oil, rosemary, and thyme.
5
Rub the herb mixture over the chicken breast and place it on the pan with the broccoli and sliced carrots.
6
Roast for 18-22 minutes until the chicken is cooked through and the vegetables are tender.
7
Allow the chicken to rest for 5 minutes before slicing to keep it juicy, then plate with the roasted vegetables.