NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef (93% lean)

2 whole lasagna noodles (whole wheat)

3 tbsp ricotta cheese (part-skim)

0.5 oz mozzarella cheese (part-skim)

0.5 cup marinara sauce (no sugar added)

0.5 cup fresh spinach

0.5 large egg

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat oven to 375°F (190°C).

• 2

  In a skillet over medium heat, brown the ground beef with minced garlic, sea salt, and black pepper until fully cooked.

• 3

  Stir the marinara sauce and dried oregano into the beef and simmer for 5 minutes.

• 4

  In a small bowl, whisk the half egg and stir in the ricotta cheese and chopped spinach until well combined.

• 5

  Cook the lasagna noodles in boiling water until al dente, then drain and pat dry.

• 6

  In a small oven-safe dish, spread a thin layer of meat sauce, then top with one noodle and all of the ricotta mixture.

• 7

  Place the second noodle on top, followed by the remaining meat sauce and a sprinkle of mozzarella cheese.

• 8

  Bake for 25 minutes until the cheese is melted and the edges are golden brown.