Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

361kcal
Protein
33.3g
Fat
19.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, then drain thoroughly.

  • 2

    Mash the steamed cauliflower with ghee, salt, and pepper until it reaches a creamy consistency.

  • 3

    Steam the green beans until they are bright green and tender-crisp, about 5 minutes.

  • 4

    Heat olive oil in a skillet over medium-high heat and season the salmon with salt and pepper.

  • 5

    Sear the salmon fillet for 4 to 5 minutes on each side until it is golden brown and cooked through.

  • 6

    Plate the salmon atop the cauliflower mash and serve with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

361kcal
Protein
33.3g
Fat
19.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, then drain thoroughly.

  • 2

    Mash the steamed cauliflower with ghee, salt, and pepper until it reaches a creamy consistency.

  • 3

    Steam the green beans until they are bright green and tender-crisp, about 5 minutes.

  • 4

    Heat olive oil in a skillet over medium-high heat and season the salmon with salt and pepper.

  • 5

    Sear the salmon fillet for 4 to 5 minutes on each side until it is golden brown and cooked through.

  • 6

    Plate the salmon atop the cauliflower mash and serve with the green beans on the side.