Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and roasted broccoli florets with a touch of charred garlic.

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NUTRITION

Protein

32.7g

Fat

12g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, pepper, and a pinch of garlic powder.
3
Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are slightly charred.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and dried herbs of choice.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for about 6 minutes per side until the internal temperature reaches 165°F.
6
If using pre-cooked quinoa, warm it in a small saucepan; if raw, simmer 1/4 cup dry quinoa in 1/2 cup water until absorbed.
7
Slice the grilled chicken and serve it atop the bed of fluffy quinoa with the roasted broccoli on the side.