Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
37.5g
Fat
17.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fragrant.

  • 3

    Add the baby spinach and sauté until the leaves are just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring gently until they are fluffy and cooked through.

  • 5

    Toast the sprouted grain bread until it reaches a perfect golden brown.

  • 6

    Plate the scramble with the toast and top with fresh avocado slices.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

393kcal
Protein
37.5g
Fat
17.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fragrant.

  • 3

    Add the baby spinach and sauté until the leaves are just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring gently until they are fluffy and cooked through.

  • 5

    Toast the sprouted grain bread until it reaches a perfect golden brown.

  • 6

    Plate the scramble with the toast and top with fresh avocado slices.