Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 11 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 2 Walnut halves, crushed

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with vibrant mixed berries, finished with a sprinkle of buttery crushed walnuts.

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NUTRITION

Protein

44.7g

Fat

9.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

11 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

2 Walnut halves, crushed

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a medium bowl until the mixture is completely smooth and slightly aerated.
2
If using frozen berries, allow them to thaw slightly so they release their natural juices.
3
Spoon half of the whipped protein yogurt into the bottom of a glass jar or serving bowl.
4
Layer half of the mixed berries directly over the yogurt layer.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Garnish the top of the parfait with the hemp hearts and crushed walnuts for a satisfying crunch.
7
Serve immediately for the best texture or refrigerate for up to 24 hours for a convenient meal-prep option.