Name: Silky Tofu Scramble with Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Silken Tofu (Firm); 60g Smoked Salmon; 10g Nutritional Yeast; 60g Fresh Spinach; 40g Avocado; 5g Extra Virgin Olive Oil; 1/4 tsp Ground Turmeric; Pinch of Black Salt (Kala Namak)

Silky Tofu Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Smoked Salmon

Pan-seared silken tofu crumbled with fresh spinach and savory smoked salmon, finished with a sprinkle of nutritional yeast for a buttery, golden finish.

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NUTRITION

Protein

39.5g

Fat

23.1g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu (Firm)

60g Smoked Salmon

10g Nutritional Yeast

60g Fresh Spinach

40g Avocado

5g Extra Virgin Olive Oil

1/4 tsp Ground Turmeric

Pinch of Black Salt (Kala Namak)

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PREPARATION

1
Drain the silken tofu and pat it dry very gently with a paper towel to remove excess surface moisture.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the tofu to the pan, breaking it into large, bite-sized chunks with a spatula.
4
Sprinkle the tofu with ground turmeric, black salt, and nutritional yeast, stirring gently to coat the pieces evenly.
5
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
6
Gently fold in the smoked salmon pieces and cook for an additional minute until the salmon is warmed through.
7
Transfer the scramble to a plate and top with freshly sliced avocado before serving.