Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and baby spinach, served alongside a slice of warm toasted sprouted grain bread.

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NUTRITION

394kcal
Protein
34.8g
Fat
14.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2 turkey sausage links

1 cup fresh spinach

1 slice sprouted grain bread

1 tsp avocado oil

1/2 cup fresh blueberries

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for 3 to 4 minutes

  • 3

    Add the fresh spinach to the pan and sauté until just wilted

  • 4

    Pour the egg whites into the skillet and stir gently until they are cooked through and fluffy

  • 5

    Toast the sprouted grain bread until golden brown

  • 6

    Plate the scramble alongside the toast and fresh blueberries

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and baby spinach, served alongside a slice of warm toasted sprouted grain bread.

NUTRITION

394kcal
Protein
34.8g
Fat
14.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2 turkey sausage links

1 cup fresh spinach

1 slice sprouted grain bread

1 tsp avocado oil

1/2 cup fresh blueberries

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for 3 to 4 minutes

  • 3

    Add the fresh spinach to the pan and sauté until just wilted

  • 4

    Pour the egg whites into the skillet and stir gently until they are cooked through and fluffy

  • 5

    Toast the sprouted grain bread until golden brown

  • 6

    Plate the scramble alongside the toast and fresh blueberries