YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served alongside garlicky green beans and fiber-rich brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1.5 cups fresh Green Beans
0.5 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat with half of the olive oil.
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for an additional 3 minutes or until it reaches your desired level of doneness.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining oil and the trimmed green beans along with a tablespoon of water.
Cover the pan for 2 minutes to steam the beans, then remove the lid and add the minced garlic.
Sauté the beans and garlic for 2 more minutes until the beans are tender-crisp and the garlic is fragrant.
Serve the seared salmon over the brown rice with the garlicky green beans on the side, finishing with a fresh squeeze of lemon juice.