Name: Hearty Pasta with Roasted Vegetables and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.25 cup Whole grain penne; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh basil; 1 tsp Lemon juice

Hearty Pasta with Roasted Vegetables and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Pasta with Roasted Vegetables and Grilled Chicken

Oven-roasted vegetables and grilled chicken are tossed with whole grain penne in this vibrant dish that features a bright citrus finish.

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NUTRITION

Protein

48.5g

Fat

13.7g

Carbs

69.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.25 cup Whole grain penne

0.5 cup Zucchini

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and diced red bell pepper with half of the olive oil, sea salt, and black pepper.
3
Roast the vegetables for 18 minutes until they are tender and slightly caramelized.
4
Season the chicken breast with the remaining salt and pepper, then grill over medium heat for 6 minutes per side until cooked through.
5
Cook the whole grain penne in boiling water according to package instructions and drain well.
6
Slice the grilled chicken into thin strips.
7
In a large bowl, combine the cooked pasta, roasted vegetables, sliced chicken, minced garlic, remaining olive oil, and lemon juice.
8
Garnish with fresh basil and serve immediately.