Hearty Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Pasta with Roasted Vegetables

Sautéed chicken breast and roasted seasonal vegetables tossed with al dente chickpea pasta in a light, fragrant garlic and herb olive oil sauce.

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NUTRITION

441kcal
Protein
42.1g
Fat
12.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

2 oz dry chickpea pasta

4 oz chicken breast

1 cup zucchini

0.5 cup red bell pepper

0.5 cup cherry tomatoes

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh basil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Chop the zucchini and red bell pepper into bite-sized pieces and halve the cherry tomatoes.

  • 3

    Place the vegetables on the baking sheet, drizzle with half of the olive oil, and sprinkle with a pinch of the sea salt and black pepper.

  • 4

    Roast the vegetables for 15-20 minutes until they are tender and slightly caramelized around the edges.

  • 5

    While the vegetables roast, bring a pot of salted water to a boil and cook the chickpea pasta according to the package instructions until al dente.

  • 6

    Season the chicken breast with the remaining sea salt and black pepper, then sear in a skillet over medium heat for 5-7 minutes per side until fully cooked.

  • 7

    Remove the chicken from the pan, let it rest for a few minutes, then slice into thin strips.

  • 8

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until the aroma is released.

  • 9

    Add the cooked pasta, roasted vegetables, and sliced chicken to the skillet, tossing everything together to coat in the garlic oil.

  • 10

    Garnish with freshly chopped basil and serve immediately.

Hearty Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Pasta with Roasted Vegetables

Sautéed chicken breast and roasted seasonal vegetables tossed with al dente chickpea pasta in a light, fragrant garlic and herb olive oil sauce.

NUTRITION

441kcal
Protein
42.1g
Fat
12.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

2 oz dry chickpea pasta

4 oz chicken breast

1 cup zucchini

0.5 cup red bell pepper

0.5 cup cherry tomatoes

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Chop the zucchini and red bell pepper into bite-sized pieces and halve the cherry tomatoes.

  • 3

    Place the vegetables on the baking sheet, drizzle with half of the olive oil, and sprinkle with a pinch of the sea salt and black pepper.

  • 4

    Roast the vegetables for 15-20 minutes until they are tender and slightly caramelized around the edges.

  • 5

    While the vegetables roast, bring a pot of salted water to a boil and cook the chickpea pasta according to the package instructions until al dente.

  • 6

    Season the chicken breast with the remaining sea salt and black pepper, then sear in a skillet over medium heat for 5-7 minutes per side until fully cooked.

  • 7

    Remove the chicken from the pan, let it rest for a few minutes, then slice into thin strips.

  • 8

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until the aroma is released.

  • 9

    Add the cooked pasta, roasted vegetables, and sliced chicken to the skillet, tossing everything together to coat in the garlic oil.

  • 10

    Garnish with freshly chopped basil and serve immediately.