Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup plain non-fat Greek yogurt; 0.5 tbsp ghee; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 cup cooked basmati rice; 1 tsp grated fresh ginger; 1 clove garlic; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp cumin powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato sauce and served over fluffy basmati rice for a comforting meal with a hint of warmth.

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NUTRITION

Protein

46.1g

Fat

19.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup plain non-fat Greek yogurt

0.5 tbsp ghee

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.5 cup cooked basmati rice

1 tsp grated fresh ginger

1 clove garlic

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp cumin powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and half of the garam masala, turmeric, and cumin to marinate the chicken for 15 minutes.
2
Melt the ghee in a large skillet over medium-high heat and sear the marinated chicken pieces until they develop a golden-brown crust.
3
Add the minced garlic, grated ginger, and remaining spices to the pan, sautéing for 1 minute until fragrant.
4
Pour in the tomato puree and simmer on low for 10 minutes until the sauce has thickened and the chicken is fully cooked.
5
Stir in the full-fat coconut milk to create a velvety finish, then season with sea salt and black pepper.
6
Serve the spiced chicken over a bed of warm basmati rice and garnish with freshly chopped cilantro.