NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

1 large egg

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

0.5 cup marinara sauce

2 cup zucchini

1 tbsp parmesan cheese

0 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the ground turkey, egg, almond flour, sea salt, black pepper, garlic powder, and dried oregano.

• 3

  Using your hands, gently mix the ingredients together until just combined, taking care not to over-compress the meat.

• 4

  Form the mixture into 1.5-inch meatballs and arrange them evenly on the prepared baking sheet.

• 5

  Bake for 15-18 minutes, or until the meatballs are golden on the outside and reach an internal temperature of 165°F.

• 6

  While the meatballs bake, spiralize the zucchini into noodles if not already prepared.

• 7

  Heat the olive oil in a large skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until they are just tender.

• 8

  In a separate small saucepan, warm the marinara sauce over low heat.

• 9

  Toss the baked meatballs in the warmed marinara sauce and serve immediately over the zucchini noodles, garnished with grated parmesan cheese.