NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

1 large egg

1 tbsp almond flour

0.5 cup marinara sauce

1 tsp olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a large mixing bowl, combine the ground turkey, egg, almond flour, dried oregano, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just combined, ensuring you do not overwork the meat to keep the texture light.

• 4

  Roll the mixture into uniform 1.5-inch balls and arrange them evenly on the prepared baking sheet.

• 5

  Lightly brush the tops of the meatballs with olive oil to help them develop a golden-brown crust while baking.

• 6

  Bake for 15 to 18 minutes, or until the meatballs reach an internal temperature of 165°F.

• 7

  While the meatballs bake, warm the marinara sauce in a medium skillet over low heat until it begins to simmer.

• 8

  Carefully transfer the baked meatballs into the skillet, tossing gently to coat them in the sauce.

• 9

  Garnish with freshly chopped parsley and serve warm as a protein-packed main dish.