Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Non-fat Greek Yogurt

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.8g

Fat

21.7g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Non-fat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.
2
Steam the green beans for 5-7 minutes until vibrant green and crisp-tender.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.
5
Drain the cauliflower and garlic, then mash or blend with Greek yogurt until smooth and creamy.
6
Plate the salmon alongside the garlic mash and green beans, serving immediately.