Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with tender charred broccoli.

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NUTRITION

483kcal
Protein
38.1g
Fat
25.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Fluff the cooked quinoa with a fork and place it on a plate.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with tender charred broccoli.

NUTRITION

483kcal
Protein
38.1g
Fat
25.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Fluff the cooked quinoa with a fork and place it on a plate.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.