Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Avocado Oil; 0.5 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

34.6g

Fat

15.4g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Avocado Oil

0.5 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is crispy.
4
Flip the fillet carefully and continue cooking for another 2-3 minutes until the salmon is opaque and reaches your desired doneness.
5
While the salmon cooks, place the asparagus spears in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon over the bed of brown rice with the steamed asparagus on the side.
8
Drizzle the fresh lemon juice over the fish and vegetables just before serving for a bright, citrusy finish.