Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Chicken breast; 0.25 cup Low-fat buttermilk; 3 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Sprouted grain bun; 4 slices Dill pickles; 1 leaf Romaine lettuce; 1 tbsp Plain Greek yogurt

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced crust, served on a toasted sprouted bun with crisp pickles.

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NUTRITION

Protein

45.0g

Fat

12.0g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken breast

0.25 cup Low-fat buttermilk

3 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Sprouted grain bun

4 slices Dill pickles

1 leaf Romaine lettuce

1 tbsp Plain Greek yogurt

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PREPARATION

1
Pound the chicken breast to an even thickness using a meat mallet.
2
Soak the chicken in buttermilk for 15 minutes to tenderize.
3
Combine flour, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
4
Dredge the chicken in the flour mixture until fully coated.
5
Lightly coat the chicken with avocado oil and air fry at 375°F for 12 minutes.
6
Toast the sprouted bun and spread with Greek yogurt.
7
Layer the lettuce, crispy chicken, and pickles on the bun to serve.