NUTRITION

SERVINGS

INGREDIENTS

8 oz Raw shrimp

0.25 cup Stone-ground grits

0.5 tbsp Ghee

0.25 cup Unsweetened almond milk

0.75 cup Low-sodium chicken broth

0.25 cup Green bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 tsp Cajun seasoning

1 clove Garlic

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the chicken broth and almond milk to a gentle boil.

• 2

  Slowly whisk in the grits and sea salt, then reduce heat to low, cover, and simmer for 15-20 minutes until creamy.

• 3

  While grits cook, pat the shrimp dry and toss them in a bowl with the Cajun seasoning and black pepper.

• 4

  Heat a large skillet over medium heat and melt half of the ghee.

• 5

  Add the diced onion, bell pepper, and celery to the skillet, sautéing until the vegetables are softened and translucent.

• 6

  Add the minced garlic and sauté for 30 seconds until fragrant.

• 7

  Push the vegetables to the side and add the remaining ghee and the seasoned shrimp to the skillet.

• 8

  Cook the shrimp for 2-3 minutes per side until pink and opaque throughout.

• 9

  Stir the shrimp and vegetables together to combine all the flavors.

• 10

  Spoon the creamy grits into a bowl, top with the Cajun shrimp mixture, and garnish with fresh parsley.