Egg White Scramble with Chicken, Broccoli, and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Broccoli, and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Broccoli, and Sweet Potato

Sautéed chicken and broccoli scrambled with egg whites and served alongside roasted sweet potato cubes for a satisfying, savory finish.

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NUTRITION

340kcal
Protein
34g
Fat
11.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

0.5 cup Egg Whites

0.5 cup Broccoli

100g Sweet Potato

2 tsp Olive Oil

Pinch of Sea Salt

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PREPARATION

  • 1

    Peel and cube the sweet potato then roast or steam until tender

  • 2

    Chop the broccoli into small bite-sized florets

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add the diced chicken

  • 4

    Sauté the chicken until it is cooked through and lightly browned

  • 5

    Add the broccoli and pre-cooked sweet potato to the skillet and stir for two minutes

  • 6

    Pour in the egg whites and scramble gently until they are fully set and fluffy

  • 7

    Season with sea salt and serve immediately while hot

Egg White Scramble with Chicken, Broccoli, and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Broccoli, and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Broccoli, and Sweet Potato

Sautéed chicken and broccoli scrambled with egg whites and served alongside roasted sweet potato cubes for a satisfying, savory finish.

NUTRITION

340kcal
Protein
34g
Fat
11.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

0.5 cup Egg Whites

0.5 cup Broccoli

100g Sweet Potato

2 tsp Olive Oil

Pinch of Sea Salt

PREPARATION

  • 1

    Peel and cube the sweet potato then roast or steam until tender

  • 2

    Chop the broccoli into small bite-sized florets

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add the diced chicken

  • 4

    Sauté the chicken until it is cooked through and lightly browned

  • 5

    Add the broccoli and pre-cooked sweet potato to the skillet and stir for two minutes

  • 6

    Pour in the egg whites and scramble gently until they are fully set and fluffy

  • 7

    Season with sea salt and serve immediately while hot