Ground Beef and Rice Bowl with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Rice Bowl with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Bowl with Roasted Green Beans

Sautéed lean ground beef and fluffy white rice served with oven-roasted green beans, finished with a squeeze of fresh lemon and cracked black pepper for a bright, savory bite.

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NUTRITION

367kcal
Protein
39.9g
Fat
11.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces 95% Lean Ground Beef

0.4 cup Cooked White Rice

1 cup Fresh Green Beans

0.5 teaspoon Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the ends of the green beans and toss them with olive oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the green beans for 12-15 minutes until they are tender and slightly blistered.

  • 4

    While the beans roast, place a non-stick skillet over medium-high heat and add the ground beef.

  • 5

    Cook the beef until fully browned, breaking it into small crumbles as it cooks, then season with a pinch of sea salt.

  • 6

    Warm the pre-cooked white rice in a small pan or microwave until steaming.

  • 7

    Assemble your bowl by placing the rice at the bottom and topping it with the savory ground beef and roasted green beans.

  • 8

    Finish the dish with a fresh squeeze of lemon juice and an extra crack of black pepper before serving.

Ground Beef and Rice Bowl with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Rice Bowl with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Bowl with Roasted Green Beans

Sautéed lean ground beef and fluffy white rice served with oven-roasted green beans, finished with a squeeze of fresh lemon and cracked black pepper for a bright, savory bite.

NUTRITION

367kcal
Protein
39.9g
Fat
11.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces 95% Lean Ground Beef

0.4 cup Cooked White Rice

1 cup Fresh Green Beans

0.5 teaspoon Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the ends of the green beans and toss them with olive oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the green beans for 12-15 minutes until they are tender and slightly blistered.

  • 4

    While the beans roast, place a non-stick skillet over medium-high heat and add the ground beef.

  • 5

    Cook the beef until fully browned, breaking it into small crumbles as it cooks, then season with a pinch of sea salt.

  • 6

    Warm the pre-cooked white rice in a small pan or microwave until steaming.

  • 7

    Assemble your bowl by placing the rice at the bottom and topping it with the savory ground beef and roasted green beans.

  • 8

    Finish the dish with a fresh squeeze of lemon juice and an extra crack of black pepper before serving.