Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served alongside roasted sweet potatoes and topped with creamy avocado.

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NUTRITION

415kcal
Protein
34.1g
Fat
20.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

0.5 cup Sweet Potato, cubed

1.75 ounces Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the cubed sweet potato to the pan to warm through if pre-roasted, or roast separately beforehand.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served alongside roasted sweet potatoes and topped with creamy avocado.

NUTRITION

415kcal
Protein
34.1g
Fat
20.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

0.5 cup Sweet Potato, cubed

1.75 ounces Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the cubed sweet potato to the pan to warm through if pre-roasted, or roast separately beforehand.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.