Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/3 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1/2 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Wild salmon fillet pan-seared until golden, paired with tender steamed asparagus and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.2g

Fat

23.7g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the tough woody ends off the asparagus spears.
3
Steam the asparagus over boiling water for 4 to 5 minutes until tender-crisp and bright green.
4
Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.
5
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.
7
Carefully flip the salmon and cook for an additional 3 to 4 minutes until cooked through to your preference.
8
Serve the salmon immediately alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.