Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 cup cooked quinoa; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside crisp-tender asparagus and fluffy quinoa.

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NUTRITION

Protein

52.0g

Fat

21.0g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 cup cooked quinoa

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
3
In a small bowl, combine half of the olive oil with the minced garlic, chopped herbs, sea salt, and black pepper.
4
Rub the herb and oil mixture evenly over both sides of the chicken breast to coat thoroughly.
5
Trim the woody ends off the asparagus spears and toss them with the remaining olive oil on the prepared baking sheet.
6
Place the chicken breast on the baking sheet and roast for 18-22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Serve the sliced chicken over the warm quinoa alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.