Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 2 tbsp plain nonfat Greek yogurt; 1 tsp ghee; 1 tsp extra virgin olive oil; 0.5 cup bell pepper; 0.25 cup yellow onion; 0.25 cup celery; 1 clove garlic; 1 tsp Cajun seasoning; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed Cajun shrimp served over velvety stone-ground grits with a colorful medley of bell peppers and onions for a satisfying Southern-inspired meal.

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NUTRITION

Protein

50.0g

Fat

12.1g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

2 tbsp plain nonfat Greek yogurt

1 tsp ghee

1 tsp extra virgin olive oil

0.5 cup bell pepper

0.25 cup yellow onion

0.25 cup celery

1 clove garlic

1 tsp Cajun seasoning

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
Stir in the Greek yogurt and ghee to the grits for a creamy finish, then set aside.
4
While grits cook, heat olive oil in a large skillet over medium-high heat.
5
Add the onion, bell pepper, and celery, sautéing for 4-5 minutes until softened.
6
Add the garlic and shrimp to the skillet, sprinkling with Cajun seasoning and black pepper.
7
Cook the shrimp for 2-3 minutes per side until pink and opaque.
8
Spoon the creamy grits into a bowl and top with the Cajun shrimp and vegetable mixture.
9
Garnish with fresh parsley before serving.