Crispy Baked Tempeh with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tempeh with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tempeh with Roasted Broccoli

Oven-roasted tempeh and broccoli florets tossed in a savory protein-rich crust that stays perfectly crisp.

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NUTRITION

125kcal
Protein
25.6g
Fat
1.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

15g Tempeh

23g Soy Protein Powder

35g Broccoli Florets

10g Liquid Egg Whites

2g Tamari Sauce

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the tempeh into thin, uniform strips to ensure they crisp up evenly.

  • 3

    Whisk the liquid egg whites and tamari in a small shallow bowl until slightly frothy.

  • 4

    Place the soy protein powder in a separate bowl and season with a pinch of black pepper.

  • 5

    Dip each tempeh strip into the egg white mixture, then dredge in the protein powder until fully coated.

  • 6

    Arrange the coated tempeh and broccoli florets on the baking sheet in a single layer.

  • 7

    Bake for 15 to 18 minutes, flipping the tempeh halfway through, until the coating is golden and the broccoli is tender-crisp.

Crispy Baked Tempeh with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tempeh with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tempeh with Roasted Broccoli

Oven-roasted tempeh and broccoli florets tossed in a savory protein-rich crust that stays perfectly crisp.

NUTRITION

125kcal
Protein
25.6g
Fat
1.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

15g Tempeh

23g Soy Protein Powder

35g Broccoli Florets

10g Liquid Egg Whites

2g Tamari Sauce

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the tempeh into thin, uniform strips to ensure they crisp up evenly.

  • 3

    Whisk the liquid egg whites and tamari in a small shallow bowl until slightly frothy.

  • 4

    Place the soy protein powder in a separate bowl and season with a pinch of black pepper.

  • 5

    Dip each tempeh strip into the egg white mixture, then dredge in the protein powder until fully coated.

  • 6

    Arrange the coated tempeh and broccoli florets on the baking sheet in a single layer.

  • 7

    Bake for 15 to 18 minutes, flipping the tempeh halfway through, until the coating is golden and the broccoli is tender-crisp.