Name: Silken Tofu Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Lite Silken Tofu; 1.5 tablespoons Nutritional Yeast; 0.5 cup Fresh Spinach; 1 tablespoon diced Red Bell Pepper; 0.25 teaspoon Ground Turmeric; 0.125 teaspoon Black Salt (Kala Namak)

Silken Tofu Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Scramble with Spinach and Bell Peppers

Silken tofu gently scrambled with fresh spinach and vibrant bell peppers, finished with a sprinkle of savory nutritional yeast for a buttery, umami-rich flavor.

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NUTRITION

Protein

20.3g

Fat

1.7g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lite Silken Tofu

1.5 tablespoons Nutritional Yeast

0.5 cup Fresh Spinach

1 tablespoon diced Red Bell Pepper

0.25 teaspoon Ground Turmeric

0.125 teaspoon Black Salt (Kala Namak)

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PREPARATION

1
Drain the silken tofu and pat it dry with a paper towel to remove excess moisture.
2
Heat a non-stick skillet over medium heat and add the diced bell peppers with a tablespoon of water to soften them without oil.
3
Add the silken tofu to the skillet, breaking it into large curds with a spatula to mimic a soft scrambled egg texture.
4
Stir in the nutritional yeast, turmeric, and black salt until the tofu is evenly coated and turns a vibrant yellow color.
5
Fold in the fresh spinach and cook for one minute just until the leaves are wilted.
6
Serve immediately while the scramble is warm and fragrant.