Lamb and Chickpea Mediterranean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lamb and Chickpea Mediterranean Bowl

YOUR SOLIN GENERATED RECIPE

Lamb and Chickpea Mediterranean Bowl

Pan-seared ground lamb and nutty chickpeas served over a bed of fresh spinach with a zesty lemon-yogurt sauce and crisp cucumber salad.

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NUTRITION

556kcal
Protein
34.5g
Fat
32.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground lamb

0.5 cup chickpeas

0.5 cup Greek yogurt

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

1 cup baby spinach

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PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, lemon juice, half of the dried oregano, and a pinch of garlic powder to create the dressing.

  • 2

    Place a non-stick skillet over medium-high heat. Add the ground lamb, breaking it up with a spatula.

  • 3

    Season the lamb with the remaining oregano, garlic powder, sea salt, and black pepper. Cook until browned and cooked through, about 5-7 minutes.

  • 4

    Stir the rinsed and drained chickpeas into the skillet with the lamb for the last 2 minutes of cooking to warm them through and absorb the juices.

  • 5

    While the lamb cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion. Toss them together in a small bowl with the fresh parsley.

  • 6

    Place the baby spinach in a large serving bowl. Top with the warm lamb and chickpea mixture.

  • 7

    Add the cucumber and tomato salad to the bowl and drizzle the lemon-yogurt sauce over the top before serving.

Lamb and Chickpea Mediterranean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lamb and Chickpea Mediterranean Bowl

YOUR SOLIN GENERATED RECIPE

Lamb and Chickpea Mediterranean Bowl

Pan-seared ground lamb and nutty chickpeas served over a bed of fresh spinach with a zesty lemon-yogurt sauce and crisp cucumber salad.

NUTRITION

556kcal
Protein
34.5g
Fat
32.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground lamb

0.5 cup chickpeas

0.5 cup Greek yogurt

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

1 cup baby spinach

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, lemon juice, half of the dried oregano, and a pinch of garlic powder to create the dressing.

  • 2

    Place a non-stick skillet over medium-high heat. Add the ground lamb, breaking it up with a spatula.

  • 3

    Season the lamb with the remaining oregano, garlic powder, sea salt, and black pepper. Cook until browned and cooked through, about 5-7 minutes.

  • 4

    Stir the rinsed and drained chickpeas into the skillet with the lamb for the last 2 minutes of cooking to warm them through and absorb the juices.

  • 5

    While the lamb cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion. Toss them together in a small bowl with the fresh parsley.

  • 6

    Place the baby spinach in a large serving bowl. Top with the warm lamb and chickpea mixture.

  • 7

    Add the cucumber and tomato salad to the bowl and drizzle the lemon-yogurt sauce over the top before serving.