Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tablespoons Non-fat Plain Greek Yogurt; 0.25 teaspoon Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with steamed green beans and creamy mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.6g

Fat

24.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Plain Greek Yogurt

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Bring a pot of water to a boil with a steamer basket.
2
Steam cauliflower florets for 10-12 minutes until very soft.
3
Add green beans to the steamer for the last 5 minutes of cooking.
4
Pat salmon dry and season with salt and pepper.
5
Heat a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.
6
Transfer steamed cauliflower to a bowl, add Greek yogurt, and mash until smooth and creamy.
7
Plate the salmon alongside the cauliflower and green beans.