Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Grilled chicken breast seasoned with garlic and herbs, paired with fluffy brown rice and tender steamed broccoli with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

10.5g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with olive oil, garlic powder, salt, and pepper.
2
Preheat a grill pan or outdoor grill to medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
5
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
6
Plate the grilled chicken alongside the brown rice and steamed broccoli.
7
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, zesty touch.