Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served alongside oven-roasted sweet potato cubes for a hint of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
34.6g
Fat
20.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.1 ounces Turkey Sausage links

1 cup cubed Sweet Potato

2 cups fresh Spinach

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20 minutes until tender and slightly browned.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and sauté in the skillet until browned on both sides.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 7

    Serve the scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served alongside oven-roasted sweet potato cubes for a hint of caramelized sweetness.

NUTRITION

450kcal
Protein
34.6g
Fat
20.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.1 ounces Turkey Sausage links

1 cup cubed Sweet Potato

2 cups fresh Spinach

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20 minutes until tender and slightly browned.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and sauté in the skillet until browned on both sides.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 7

    Serve the scramble immediately alongside the warm roasted sweet potatoes.