Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled non-fat Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of crunchy toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.0g

Fat

9.2g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until the mixture is completely smooth and creamy.
2
Select a clear glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.
3
Add a layer of mixed berries and sprinkle half of the chia seeds over the fruit.
4
Spoon the remaining yogurt mixture over the berry layer.
5
Top with the remaining berries, the rest of the chia seeds, and the sliced almonds for a satisfying crunch.
6
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.