Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed Cajun-spiced shrimp served over a bed of velvety, stone-ground grits enriched with Greek yogurt for a satisfying finish.

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NUTRITION

390kcal
Protein
55.1g
Fat
9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

0.25 cup Plain nonfat Greek yogurt

1 tsp Ghee

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Water

1 tbsp Fresh parsley

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PREPARATION

  • 1

    In a small saucepan, bring water and a pinch of sea salt to a boil.

  • 2

    Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.

  • 3

    While the grits cook, pat the shrimp dry and toss with Cajun seasoning, sea salt, and black pepper in a small bowl.

  • 4

    Heat the ghee in a large skillet over medium-high heat and add the diced bell pepper, onion, and celery.

  • 5

    Sauté the vegetables for 5 minutes until softened, then add the seasoned shrimp to the skillet.

  • 6

    Sear the shrimp for 2-3 minutes per side until they are pink and opaque.

  • 7

    Once the grits are done, remove from heat and stir in the Greek yogurt until the texture is smooth and creamy.

  • 8

    Spoon the grits into a bowl, top with the shrimp and vegetable mixture, and garnish with fresh parsley.

Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed Cajun-spiced shrimp served over a bed of velvety, stone-ground grits enriched with Greek yogurt for a satisfying finish.

NUTRITION

390kcal
Protein
55.1g
Fat
9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

0.25 cup Plain nonfat Greek yogurt

1 tsp Ghee

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Water

1 tbsp Fresh parsley

PREPARATION

  • 1

    In a small saucepan, bring water and a pinch of sea salt to a boil.

  • 2

    Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.

  • 3

    While the grits cook, pat the shrimp dry and toss with Cajun seasoning, sea salt, and black pepper in a small bowl.

  • 4

    Heat the ghee in a large skillet over medium-high heat and add the diced bell pepper, onion, and celery.

  • 5

    Sauté the vegetables for 5 minutes until softened, then add the seasoned shrimp to the skillet.

  • 6

    Sear the shrimp for 2-3 minutes per side until they are pink and opaque.

  • 7

    Once the grits are done, remove from heat and stir in the Greek yogurt until the texture is smooth and creamy.

  • 8

    Spoon the grits into a bowl, top with the shrimp and vegetable mixture, and garnish with fresh parsley.