Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.25 whole avocado; 3 oz wild-caught smoked salmon; 0.75 cup liquid egg whites; 1 tbsp everything bagel seasoning; 1 tsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Toasted sprouted grain bread topped with creamy smashed avocado and savory smoked salmon, finished with a fluffy egg white scramble and crunchy everything bagel seasoning.

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NUTRITION

Protein

43.1g

Fat

16.4g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.25 whole avocado

3 oz wild-caught smoked salmon

0.75 cup liquid egg whites

1 tbsp everything bagel seasoning

1 tsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Lightly toast the sprouted grain bread until it reaches a golden-brown crispness.
2
In a small bowl, mash the avocado with the fresh lemon juice, sea salt, and black pepper until mostly smooth.
3
Heat a non-stick skillet over medium heat and cook the liquid egg whites, stirring constantly until they are light and fluffy.
4
Spread the avocado mash evenly across the toasted bread slice.
5
Layer the wild-caught smoked salmon over the avocado, followed by the warm scrambled egg whites.
6
Generously sprinkle the everything bagel seasoning over the top for a savory, textured finish.