Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 tsp Olive Oil; 1 clove Garlic, minced; 0.5 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-rubbed green beans and nutty brown rice, featuring a perfectly golden and crisp skin.

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NUTRITION

Protein

41.3g

Fat

22.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 tsp Olive Oil

1 clove Garlic, minced

0.5 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a high-quality non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes until cooked through.
5
While the salmon cooks, steam the green beans until they are bright green and tender-crisp.
6
Remove the salmon from the pan and quickly sauté the minced garlic and steamed green beans in the remaining pan juices for 1 minute.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.