Name: Tropical Green Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup hemp hearts; 2 tbsp pumpkin seeds; 2 tbsp chia seeds; 2 tbsp spirulina powder; 3 cup fresh baby spinach; 0.25 cup frozen mango chunks; 1 cup unsweetened coconut water; 1 tbsp fresh lime juice; 0.5 inch fresh ginger root; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tropical Green Protein Power Smoothie

Vibrant green smoothie blended with tropical mango and zesty lime, featuring a silky texture from heart-healthy hemp and chia seeds.

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NUTRITION

Protein

32.5g

Fat

33.7g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

0.25 cup hemp hearts

2 tbsp pumpkin seeds

2 tbsp chia seeds

2 tbsp spirulina powder

3 cup fresh baby spinach

0.25 cup frozen mango chunks

1 cup unsweetened coconut water

1 tbsp fresh lime juice

0.5 inch fresh ginger root

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the coconut water, lime juice, and fresh ginger into a high-speed blender base.
2
Add the fresh baby spinach, hemp hearts, pumpkin seeds, chia seeds, and spirulina powder.
3
Top with the frozen mango chunks and sea salt to ensure the heavier items push the greens into the blades.
4
Blend on high for 60 seconds until the seeds are fully pulverized and the mixture reaches a completely smooth consistency.
5
Pour into a chilled glass and serve immediately to enjoy the refreshing tropical flavors at their peak.