Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

351kcal
Protein
31.7g
Fat
13.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 5

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan with a splash of water.

  • 7

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli.

  • 8

    Drizzle the remaining teaspoon of olive oil and the rest of the lemon juice over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

351kcal
Protein
31.7g
Fat
13.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 5

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan with a splash of water.

  • 7

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli.

  • 8

    Drizzle the remaining teaspoon of olive oil and the rest of the lemon juice over the entire plate before serving.