Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with baby spinach and lean turkey sausage, served with toasted sprouted bread and buttery avocado.

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NUTRITION

371kcal
Protein
25.8g
Fat
19.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 ounce Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Plate the scramble alongside the toast and top with the avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with baby spinach and lean turkey sausage, served with toasted sprouted bread and buttery avocado.

NUTRITION

371kcal
Protein
25.8g
Fat
19.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 ounce Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Plate the scramble alongside the toast and top with the avocado slices.