NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

0.25 oz pecans

0.5 tbsp maple syrup

0.25 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a small mixing bowl, whisk together the olive oil, maple syrup, apple cider vinegar, sea salt, black pepper, and dried thyme until well combined.

• 3

  Place the sliced carrots and the chicken breast onto the prepared baking sheet, ensuring they are spread out in a single layer.

• 4

  Drizzle the maple herb mixture over the chicken and carrots, then use your hands or tongs to toss everything until thoroughly coated.

• 5

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are fork-tender.

• 6

  During the last 5 minutes of roasting, sprinkle the chopped pecans over the tray to allow them to toast until fragrant and golden.

• 7

  Remove the tray from the oven and let the chicken rest for 5 minutes before slicing it into strips and serving alongside the glazed carrots.