Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Plain Non-Fat Greek Yogurt; 1 tsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

38.5g

Fat

13g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

0.5 tsp Extra Virgin Olive Oil

1 tbsp Plain Non-Fat Greek Yogurt

1 tsp Fresh Lemon Juice

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
2
While cauliflower steams, heat the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of salt and pepper, then place skin-side down in the hot skillet.
4
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.
5
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
6
Drain the cooked cauliflower and transfer to a blender or food processor with the Greek yogurt.
7
Pulse until the cauliflower reaches a smooth, creamy mash consistency.
8
Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.